What are cocoa nibs?

If you’re a chocolate lover, you’ve probably heard of cocoa nibs. But what exactly are cocoa nibs and why have they become so popular today? Never heard of them? Don’t worry, we’ll tell you all about them below.

Cocoa nibs are small pieces of the cocoa bean that have been peeled and chopped into pieces. They are completely natural and contain no added sugars or fats. They have an intense chocolate flavour and are very crunchy.

Cocoa nibs are a natural source of antioxidants and minerals such as iron, magnesium, zinc and calcium. They are also rich in fibre and healthy fats, such as oleic acid, which is beneficial for heart health.

Cocoa nibs come in different varieties, depending on the place of origin of the cocoa and the production process. Some cocoa nibs are roasted before being chopped, which gives them a milder and less bitter taste.

Cocoa nibs can be used in a wide variety of dishes and recipes. They can be added to smoothies, yoghurts, granolas and ice creams for a rich chocolate flavour and crunchy texture. They can also be used in baking to flavour cakes, biscuits and brownies.

Cocoa nibs have many nutritional benefits, as they are a good source of antioxidants, minerals and healthy fats. They are also a natural way to add chocolate flavour to meals and recipes without having to add sugars or unhealthy fats.

• Cocoa nibs have been used for centuries in Mexico and Central America as currency.
• Cocoa nibs have become a popular ingredient in the diet of athletes, as they are rich in nutrients and energy.
• Cocoa nibs can be used to make cocoa tea, which is rich in antioxidants and has an intense chocolate flavour.